Ann Marie Buerkle's Quotes

I'm passionate about people. I've spent my life in advocacy. People matter - whether or not we agree on the issue, people matter.

I always kind of wanted to go into healthcare.

I have six children.

I like to run.

I really don't have a guilty pleasure.

It's not that I'm not willing to compromise. But I won't compromise on principles.

Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable creatures.

The luster of an experience can actually go up with time. So, learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come.

The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much.

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.

We often think about happiness as trying to increase our joy, but it's also about decreasing our worry. So what you get for paying those high taxes is, if you're a parent thinking about putting your child through school, you don't have to worry about it, because all education through college is free.

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Black beans and soy beans are the cornerstones of longevity diets around the world.

Deepen your existing spiritual commitment.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Have fun, be active. Ride a bike instead of driving, for example.

Having a purpose and knowing exactly what your values are will add additional years to your life.

I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

Kids in a home with grandparents are healthier.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

People who are making it to 100 live in environments where they are regularly nudged into physical activity.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

Serve yourself, put the food away, then eat.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.