Riding a bicycle is about getting back to basics. It's good for the waistline and it's good for the wallet, is what I'm saying.

I like to have fun with them. I like to toy with them a little bit. we're making television, after all. Right?

La Paz, Bolivia, is the most extraordinary city.

There's a sameness and comfort level you get living in a country like America.

With any good story, you need the adversary, the heroes and villains. You need a good mixture to make it work.

I really wish we could stay longer in the countries we visit, but I've been lucky to have visited most of them before, because I've done a tremendous amount of travel.

Inevitably you're going to be delayed somewhere. Always have a book. Always have a movie. Always have a notebook. And then always have a sense of humour.

People ask me what the most important thing to take on the race is, and I always say it's a sense of humor. If you've got nothing but a sense of humor, you will survive.