Well, I work out three to four times a week, in a gym, which - thank God - is right in my building here in New York City. It's in the Reebok building, and it's got every kind of weightlifting equipment you can imagine, spread out over six floors, plus basketball courts and everything else. And because it's right in the building, there's no excuse.

You know, I never knew if I had any talent when I started in this business. My first job was being a page at The Tonight Show. I saw Jack Paar come out one night and sit on the edge of his desk and talk about what he'd done the night before. I thought, 'I can do that!' I used to do that on a street corner in the Bronx with all my buddies.

I'm moving on. I should have made that clear when I made the announcement. I guess I wasn't clear. If people think you're leaving a show after all these years, you might be retiring. So I understand where they're coming from, but I should have impressed the fact that I hope I'm just moving on right now.

I had my years of struggling. Some of my shows failed miserably, and I was upset by it and it dented my confidence. But I never stopped. I kept going for it.

I've worked for 55 years. I'm going to take a little time off, to tell you the truth. It's just that now in the last couple of weeks, Gelman is pouring it on. 'Farewell to Regis!' It's getting embarrassing.

I'm involved in the stock market, which is fun and, sometimes, very painful.

I missed so many opportunities along the way to do what I wanted to do because I didn't have the confidence to tell myself, much less anybody else, 'Yes, this is the business I wanted to be a part of, and not feeling that I had the talent... and letting it go all the way through Notre Dame and then through two years of Navy service.

I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some good genes, but lately I've been feeling it. You know, after all these years it does catch up with you. But just for now.

Anderson Cooper every night dreams about getting my job permanently really.

As a matter of fact I don't like politics. I really don't. I think it's so jaded now and everybody has to follow the party line.

I guess people wonder if I'm the same on camera as I am off, and I'm pretty much the same, I really am. But that's always asked of me.

I made it a morning show. We have the coffee cup, we have the morning papers. It's got that feel to it, that's what I wanted.

I think there's a little bit of sizzling here. Honestly, I can feel it. The ions are flying back and forth.

Is that your final answer?

What's so wonderful about being 6'3". What is this mythical edge tall men have over average and short men?

When are four women ever happy for another woman getting something they'd love to have? Tell me that.

A lot of guys really I get the feeling don't care whether you like their show or not, you know. I want people to enjoy what I do, and understand what I'm doing is for their enjoyment, it's all I can ask for.

I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age.

I guess I'm afraid to retire because I don't know what I would do. I don't know what my talent is. So I don't know. So maybe I'm afraid to stop, but I've got to stop.

I have a thing against reality shows. I think they are so fake. I think they are produced before they begin. I think people know where they're going, what they're going to say, what the situation is. These things just don't happen and you know that.