You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger.

You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

But the business side of it, as with most creative things, there is no room for business. It is about art. It's not about marketing.

Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership.

I have had shoulder injuries in the past, but usually it's from training.

I love the life of a musician but I live the life of a bodybuilder.

I never used to drink water. I am drinking six liters of water every day now. That's the key.

I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

I would never go to a gym. How could I do it? So I tried to do it in my house and it doesn't work.

I'm doing it by enjoying what I do in the gym, really enjoying my foods.

It is a career that can be enhanced or destroyed by success.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

Making music is fantastic.

Missing Persons was based in Los Angeles.

Plus, we spend most of our time writing music. Most of the time is spent in the studio in my house.

The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.

The lights go down, you hear the applause and you're up there, and then everything else is forgotten.